Designed and facilitated by Olga Lucia, a yoga instructor with personal grief experience and a trained bereavement facilitator, Yoga for Grief workshops are for all those suffering a loss and experiencing the grief process. Grief can manifest in the emotional, mental, and most notably, physical self. Through the practice of yoga, these workshops facilitate re-connecting with our entire selves.
Yoga for Grief workshops are currently being offered throughout Long Island in both Nassau and Suffolk counties.
These workshops include a yoga class, meditation, and group reflection. Skills and techniques to work through grief and to deal with those who may not understand grief are explored. The goal is to connect with others working through the process of grief and to gain a new sense of calm.
Contact Olga directly for the monthly schedule – online registration is available for all workshops.
Additionally, Olga is now leading 8-week support groups for young widows and widowers. For more information on how to sign up, contact All Bodies Yoga.
Olga Lucia Yoga 