Olga received her postnatal yoga certification with Baby Bliss Yoga under the teachings of Ana Davis. She is currently pursuing her prenatal yoga certification. Olga’s postnatal classes and workshops center on restoring the mother. She is dedicated to creating a community and network of support for mothers throughout Long Island.
Every postnatal class focuses on safely rebuilding and strengthening a mother’s body and refreshing her mind. Olga’s postnatal classes go far beyond the concept of ‘gentle yoga’. With classes and workshops being offered for mothers both with and without their children present, Olga is devoted to helping mothers continue to grow and heal.
Her classes provide safe and effective methods tailored to each mother’s needs. Toddler and Baby Yoga workshops are offered monthly. For information on current postnatal workshops and support groups, click on the ‘Contact’ link to submit your information.
Olga Lucia Yoga 